Weigh In record (no journal entry) for 12 July 2020
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.04g | Prot: 54.40g | Carbs: 257.11g.
Breakfast: Cahkwe, Bubur Kacang Hijau. Lunch: Pangsit Goreng, Bakso Ayam, Sohun. Dinner: Pangsit Goreng, Tahu Kukus, Indomie Seblak Hot Jeletot. Snacks/Other: Frisian Flag Susu Kental Manis, Tape Singkong. more...
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Losing 3.5 kg a Week
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afrianiwidya's Weight History
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