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Ugh...really.
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 10.12g | Prot: 13.15g | Carbs: 67.17g.
Breakfast: Lite Syrup, Complete Buttermilk Pancake and Waffle Mix, Almond Joy Coffee Creamer, Coffee. Lunch: Spinach and Artichoke Hummus, Wheat Thins Original, Chicken Breast (Oven Roasted, Fat Free, Sliced), Healthy Grains Multi-Grain with Flax Flatbread. more...
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1656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kbolewski's Weight History
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