Weigh In record (no journal entry) for 12 July 2020
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 28.74g | Prot: 78.15g | Carbs: 178.50g.
Breakfast: Tahu Kukus, Bakso Daging Sapi, Cilok. Lunch: SuperIndo Lada Putih Bubuk, Tempe, Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis, Tomat Merah, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ampela. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|