Weigh In record (no journal entry) for 12 July 2020
|
61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 54.39g | Prot: 82.92g | Carbs: 135.16g.
Breakfast: Dancow Fortigro Vanilla, Captain Oats Quick Cook Oatmeal, Pisang. Lunch: Jamur, Bakso Daging Sapi, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (Kupas), Tempe, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|