Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lotti73
Journal
11 Jul 20
Lotti73's Journal, 11 Jul 20
Lotti73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2020
113.1 kg
Lost so far:
11.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
531 kcal
Fat: 8.41g | Prot: 38.06g | Carbs: 84.60g.
Breakfast:
Kaffee mit Milch.
Lunch:
Aldi Kaffeeweißer , Kaffee.
Dinner:
Möhren, Rote Paprika, Rewe Bio Streichcreme Kichererbsen Paprika & Chili, TiP Handkäse mit Edelschimmel.
Snacks/Other:
Adelholzener Orange Pink Grapefruit.
more...
3183 kcal
Exercise:
Resting - 16 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lotti73's Weight History
View Complete History