Weigh In record (no journal entry) for 11 July 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.38g | Prot: 108.87g | Carbs: 108.05g.
Breakfast: Shasha Cocoa Snaps, Reko Pizzelle, Egg Yolk , Coffee, Soft Boiled Egg. Lunch: Activia Vanilla Yogurt, Sabra Classic Hummus, Compliments Whole Baby Carrots, Havarti Cheese, Black Forest Ham, Chapman's Gelato Tiramisu. Dinner: Coffee, Shasha Cocoa Snaps, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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Losing 1.8 kg a Week
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svetlanabenj's Weight History
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