Weigh In record (no journal entry) for 11 July 2020
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.24g | Prot: 49.71g | Carbs: 158.10g.
Breakfast: Kirkland Signature Maple Syrup, Blueberries , Kodiak Cakes Power Cakes. Lunch: Avocados , Arugula Lettuce, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, White Pita Bread . Dinner: Arugula Lettuce, Lemon Juice (Canned or Bottled) , Olive Oil , Tre Stelle Crumbled Feta Cheese, Peppermint (Mint) , Watermelon , Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Gamay Wine , Rose Wine, Starbucks Iced Coffee with Milk (Tall), Saugeen Country Organic Kefir, Blueberries . more...
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Losing 8.9 kg a Week
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juhlimills's Weight History
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