Weigh In record (no journal entry) for 11 July 2020
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.41g | Prot: 92.85g | Carbs: 133.21g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Ground Beef (90% Lean / 10% Fat) , Onions , Sugar, Robin Hood All Purpose Whole Wheat Flour, Lactantia Unsalted Butter, Natrel Lactose Free 3.25%, Egg, No Name Semi-Sweet Chocolate Chips. Lunch: Blueberries , Martelli Balsamic GLAZE, Tomatoes, Compliments RAW CHICKEN as DINA CALLS IT. more...
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Losing 2.1 kg a Week
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tbolshev's Weight History
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