PENSK8R's Journal, 28 Jun 13

31%
63.2 kg Lost so far: 12.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:
1730 kcal Fat: 74.62g | Prot: 113.25g | Carbs: 167.00g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Muscle Maker Grill Hollywood Salad. Dinner: WhoNu? Chocolate Cookies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Ones WeightWatchers Chicken Quesadilla, Chi-Chi's Original Recipe Salsa (Medium). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Deer Park Natural Spring Water (Bottle). more...
1540 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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PENSK8R's Weight History


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