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odilfez
Journal
06 Nov 17
odilfez's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
97.4 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1981 kcal
Fat: 97.47g | Prot: 43.73g | Carbs: 226.81g.
Breakfast:
Marmarabirlik Siyah Zeytin, Toz Şeker, Dost Dost Tam Yağlı Süzme Beyaz Peynir, Yumurta Omleti, Nescafe 3 Ü 1 Arada, Beyaz Ekmek.
Lunch:
Elma, Dost Tam Yağlı Yoğurt.
Dinner:
Patates Kızartması.
Snacks/Other:
Su.
more...
2864 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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odilfez's Weight History
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