Weigh In record (no journal entry) for 28 June 2013
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97.7 kg
Lost so far: 35.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 111.39g | Prot: 124.75g | Carbs: 193.51g.
Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Coffee with Cream. Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: Lite Beer (Bottle), Southwest Chicken Salad with Tortilla Chips but No Dressing. Snacks/Other: Bacon, Fried Cheese Sticks, New England Clam Chowder (with Milk), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2450 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours, Driving - 58 minutes. more...
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Losing 0.2 kg a Week
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