Weigh In record (no journal entry) for 11 July 2020
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 108.36g | Prot: 117.03g | Carbs: 104.08g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Café Expresso, Febras, Kiwi, Abacates, Tomates Cereja, Pimentos Verdes, Pepino (com Casca), Alface de Folha Verde, Azeite. Dinner: Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Mirtilos (Adocicado, Congelado), Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein The Carb Crusher, Babybel Mini Queijo Curado. more...
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2751 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 18 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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