Rig4dive's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

82.3 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1281 kcal

Fat: 66.65g | Prot: 73.80g | Carbs: 94.51g. Breakfast: Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Double Cheeseburger on Bun. Dinner: Double Cheeseburger on Bun. more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 11 Jul 20

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Rig4dive's Weight History