Weigh In record (no journal entry) for 11 July 2020
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58 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 12.01g | Prot: 16.90g | Carbs: 16.40g.
Breakfast: Telur Goreng, Labu Siam, Buncis, Wortel, Tahu. more...
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Losing 1.1 kg a Week
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