Weigh In record (no journal entry) for 11 July 2020
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62.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.80g | Prot: 23.21g | Carbs: 118.88g.
Breakfast: Кулиничи Пряник Тульский, Кофе с Молоком и Сахаром. Lunch: Овсяная Каша на Воде, Шелковица. Dinner: Хлеб Черный, Килька в Томатном Соусе, Помидоры. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 4.2 kg a Week
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