Weigh In record (no journal entry) for 11 July 2020
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103.1 kg
Lost so far: 4.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.23g | Prot: 69.86g | Carbs: 169.37g.
Breakfast: Zeytin, Beyaz Peynir, Süt, Susamlı Simit. Lunch: Ekmecik Susamlı Galeta, Beyaz Peynir, Karpuz. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Makarna. more...
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Gaining 2.8 kg a Week
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