Weigh In record (no journal entry) for 11 July 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 64.86g | Prot: 98.29g | Carbs: 317.26g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ceri Manis, Edo Mantou Gandum, Putih Telur Matang, Singkong Goreng. Lunch: Monde Serena Egg Rolls, Selamat Chocolate Wafer, Pisang, Terung, Semangka, Tahu Kukus, Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Minyak Wijen, Wortel, Kecambah, Kuning Telur, Mama Suka Sup Krim Jagung, Ikan Salmon. Snacks/Other: Semangka, Monde Serena Egg Rolls, Wafer Coklat, Pisang, Kue Coklat (dengan Campuran Coklat), Kacang Tanah. more...
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steady weight
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