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dan.zhao0612
Journal
07 May 20
dan.zhao0612's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1551 kcal
Fat: 80.02g | Prot: 92.32g | Carbs: 121.69g.
Breakfast:
Dulano Salami Trüffel, Géramont Cremig Leicht 16%, Coolback Bauernbrötchen.
Lunch:
炒白菜.
Dinner:
藕, 甜玉米, 牛肉.
Snacks/Other:
芒果.
more...
1425 kcal
Exercise:
Grocery Shopping - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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