Weigh In record (no journal entry) for 08 November 2010
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166.0 kg
Lost so far: 7.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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820 kcal
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Fat: 23.62g | Prot: 90.22g | Carbs: 53.56g.
Lunch: Right Bites Fudge Shoppe Fudge Grahams, Homestyle Classics Baked Chicken Breast. Dinner: Stir Fry Vegetables, Tilapia (Fish). Snacks/Other: Hard-Boiled Egg. more...
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Losing 6.4 kg a Week
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VoooDoooDoctor's Weight History
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