Weigh In record (no journal entry) for 11 July 2020
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75.5 kg
Lost so far: 22 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.07g | Prot: 48.69g | Carbs: 102.97g.
Breakfast: Leche Desnatada Calcio, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Café, Manzana. Lunch: Ensalada lechuga y cebolleta, Alubias. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Té (Infusión), Campofrío Vuelta y Vuelta Pavo, Aceite de Oliva, Cebollas Rojas, Hacendado Ajos Tiernos, Champiñones. more...
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Losing 0.5 kg a Week
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Aurkenelo's Weight History
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