Weigh In record (no journal entry) for 08 November 2010
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1677 kcal
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Fat: 135.02g | Prot: 91.61g | Carbs: 20.69g.
Breakfast: Egg, half and half, decaf coffee, water, Niman Ranch, unsalted butter. Lunch: water, Roast Chicken with Lemons, grape tomato, red wine vinegar, romaine lettuce, olive oil, Sassy's Low Carb Cheesey Cauliflower Bake. Dinner: green tea, roast duck, Mediterranean Salad - low sodium version. Snacks/Other: jarlsberg. more...
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steady weight
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