Weigh In record (no journal entry) for 11 July 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 103.13g | Prot: 121.72g | Carbs: 236.21g.
Breakfast: Indonesian Chicken Congee, Indonesian Salak, Indomaret Kacang Bumbu, Japanese Tofu, Italian Fried Meatballs, Indonesian Steamed Tofu Wrapped in Banana Leaves, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Indonesian Sambal Fried Potato, Indonesian Fried Milkfish, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Stir Fried Vegetables, Nasi Putih, Indonesidan Kolak Dessert. Lunch: Fried Egg, ABC Saus Sambal , Fried Tofu , Nasi Putih. Dinner: Chicken Liver (Pan-Fried, Cooked) , Egg White. Snacks/Other: Happytos Tortilla Chips, Prosana Proffle Mentega. more...
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Losing 0.4 kg a Week
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Iin Herlina's Weight History
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