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💪💪 op naar het volgende doel : 115!
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116 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 76.48g | Prot: 65.58g | Carbs: 157.62g.
Breakfast: Old Amsterdam Oude Kaas 48+, Jumbo Snijworst, Jumbo Kefir Naturel, Van Gilse Kaneelsuiker, Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: AH Suikerbrood , Krentenbol. Dinner: AH Groene Salade Tomaat-Komkommer, Plus Lasagne Bolognese. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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