Weigh In record (no journal entry) for 11 July 2020
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74 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 6.86g | Prot: 16.29g | Carbs: 47.28g.
Breakfast: Cedea Fish Roll, Tahu Goreng, Golden Farm Mixed Vegetables. Lunch: Pop Es. Dinner: Risoles, Nasi Putih, Cedea Fish Roll, Golden Farm Mixed Vegetables. more...
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2350 kcal
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Exercise:
Racquetball - 13 minutes, Bike Machine (Cycling) - 38 minutes, Washing Dishes - 8 minutes, Fitness Training (Workout) - 4 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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syarifah permata sari's Weight History
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