Weigh In record (no journal entry) for 11 July 2020
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 61.30g | Prot: 86.75g | Carbs: 90.17g.
Breakfast: Nutella Nutella, TekSüt Lor Peyniri, Börek, Zeytin, Salatalık (Soyulmuş). Dinner: Fruko Gazoz, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte, Karpuz. Snacks/Other: Peyman Çekirdek. more...
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Losing 2.1 kg a Week
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