Weigh In record (no journal entry) for 11 July 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.28g | Prot: 48.89g | Carbs: 199.17g.
Breakfast: Sari Roti Roti Tawar (2), Pepaya. Lunch: Tahu Bacem, Tempe Goreng, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk Vanilla, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Snacks/Other: Makaroni, Tahu Bacem. more...
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Losing 1.1 kg a Week
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andine sekar's Weight History
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