Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.26g | Prot: 98.03g | Carbs: 47.60g.
Breakfast: Coffee with Cream, Egg, Ecoideas Organic Konjac Noodles, Leeks , Compliments Balance Lean Ground Pork, Noodles. Lunch: Sweet Cherries , Tilapia (Fish) , Compliments Balance Lean Ground Pork, Zucchini , Ecoideas Organic Konjac Noodles. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Black Diamond Mozzarella Cheese String, Grape Tomatoes, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Grace970135's Weight History
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