Weigh In record (no journal entry) for 09 July 2020
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.60g | Prot: 113.41g | Carbs: 68.93g.
Breakfast: Dimpflmeier Power Slice, Coffee with Cream, Baby Spinach, Mushrooms , Silk Almond Unsweetened Original, Egg White , Egg, Clover Leaf Seafood Chunk Light Tuna in Water. Lunch: Azuma Gourmet Seaweed Salad, Tilapia (Fish) , Grape Tomatoes, Crackers , Enoki Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sensations Long Grain and Wild Rice Blend. Dinner: Chicken Breast (Skin Not Eaten), Black Diamond Mozzarella Cheese String, Coffee with Cream, Grape Tomatoes. Snacks/Other: Boiled Egg, Kirkland Signature Turkey Jerky. more...
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Gaining 1.4 kg a Week
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Grace970135's Weight History
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