Weigh In record (no journal entry) for 07 July 2020
|
58.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 41.91g | Prot: 78.01g | Carbs: 57.78g.
Lunch: Coffee with Cream and Sugar, Grape Tomatoes, Crackers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Ears (Frozen) , Jew's Ear (Pepeao) , Sensations Long Grain and Wild Rice Blend, Chicken Thigh (Skin Not Eaten). Dinner: Coffee with Cream, Soyganic Smoked Tofu. Snacks/Other: Kirkland Signature Turkey Jerky, Boiled Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|