Weigh In record (no journal entry) for 08 July 2020
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58.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.01g | Prot: 78.81g | Carbs: 60.44g.
Breakfast: Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned) , Coffee with Cream, Dimpflmeier Power Slice. Lunch: Crackers , Cooked Yellow Corn (from Frozen), Mushrooms , Zucchini , Salmon, Sensations Long Grain and Wild Rice Blend. Dinner: Enoki Mushrooms , Tomatoes, Bean Sprouts, Butterball Turkey Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Turkey Jerky, Boiled Egg. more...
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Losing 1.4 kg a Week
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Grace970135's Weight History
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