Weigh In record (no journal entry) for 10 July 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.00g | Prot: 61.13g | Carbs: 176.14g.
Lunch: Gordita, Alpura Vaquitas Sabor Chocolate, Avena, Nopales, Queso Fresco, Alpura Crema, Pechuga de Pollo, Mole, Tortillas de Maíz, Sopes. more...
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1778 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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