Weigh In record (no journal entry) for 27 June 2013
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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2195 kcal
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Fat: 62.37g | Prot: 104.58g | Carbs: 335.17g.
Breakfast: Raisins, Extra Dark Chocolate, Fuji Apples, Bananas, Oat Flakes, Vanilla Yogurt 0%. Lunch: Fuji Apples, Bananas, Mixed Salad Greens, Balsamic Vinegar of Modena, Solid Light Tuna in Olive Oil. Dinner: Green Peas, Lentils and Spiced Rice, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Other: 70% Cacao Extra Fine Squares, Fuji Apples, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Bananas, Raisins (Seedless), Raisins (Seedless), Peaches, Pears, Dry Roasted Almonds (Without Salt Added). more...
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4343 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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