|
Alhamdulillah, sedikit banyak disyukuri..
gk nyangka udah 2 minggu jalanin hidup sehat..
Moga aja tetep konsisten ngejalaninnya 🤲
.
.
Para pejuang hidup sehat semangat buat kalian 😊😊😊
|
61.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 30.60g | Prot: 48.21g | Carbs: 180.50g.
Breakfast: Sayur Bening Bayam, Botok, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bamboe Bumbu Bali, Ayam Goreng, Sambal Goreng, Tahu Goreng, Nasi Kuning. Snacks/Other: Pisang, Lemet. more...
|
|
1670 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 1.3 kg a Week
|