Weigh In record (no journal entry) for 11 July 2020
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.06g | Prot: 60.88g | Carbs: 145.63g.
Breakfast: 코스트코 티라미수돌체, 쇠고기 미역국, 상추, 소불고기, 콩밥. more...
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Losing 0.7 kg a Week
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