Weigh In record (no journal entry) for 11 July 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.47g | Prot: 50.84g | Carbs: 244.92g.
Breakfast: Pisang Kepok Rebus, Nestle Nestum Original. Lunch: Tempe Orek, Pepes Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Molen, Risoles, Getuk, Pepaya. more...
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Losing 0.7 kg a Week
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divaizzatun's Weight History
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