Weigh In record (no journal entry) for 10 July 2020
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116.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.60g | Prot: 89.14g | Carbs: 111.43g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett. Lunch: Aldi Natives Olivenöl Extra, Kühne Joghurt Dressing, Grüne Oliven, Gutes Land Gouda Gerieben 45%, Schmitz Gekochter Schinken, Eisbergsalat, Karotten, Blumenkohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dorade. Dinner: Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Penny Markt Saure Sahne, Knoblauch, Zwiebeln, Bio Passata Rustica, Purland Putenhackfleisch, Aldi Büffelmozzarella, Cocktailtomaten. Snacks/Other: Haribo Phantasia, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett. more...
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573 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Brent Smith's Weight History
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