Weigh In record (no journal entry) for 08 January 2009
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2009:
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1144 kcal
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Fat: 33.47g | Prot: 55.49g | Carbs: 150.23g.
Breakfast: instant noodles, decaf coffee, herbal tea. Lunch: Pasta with Carbonara Sauce, decaf coffee, parmesan, herbal tea. Dinner: steamed fish, steamed vegetables, boiled egg. Snacks/Other: goji, strawberry. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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moremuscle's Weight History
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