Weigh In record (no journal entry) for 08 July 2020
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.85g | Prot: 77.64g | Carbs: 157.60g.
Breakfast: Banan, Arla Lättmjölk. Lunch: Citronsaft, ICA Kallrökt Lax , Rågbröd. Dinner: Olivolja, Rotselleri, Potatis (Skalad, med Salt, Kokt), Fänkål, Rödbetor, Morötter, ICA Torskfilé. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Glimminge Port Salut, Apelsiner. more...
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Losing 1.3 kg a Week
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 Comments
Mascallah bror tell is What is your secret
10 Jul 20 by member: safo80
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What do you meen? I dont have any secret🤔
11 Jul 20 by member: 63sommar
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63sommar's Weight History
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