Weigh In record (no journal entry) for 10 July 2020
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57 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 46.12g | Prot: 41.79g | Carbs: 84.32g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Telur Rebus. Lunch: Telur Dadar, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Tumis Buncis, Telur Rebus, Tahu Bacem, Cap Cay Kuah. Snacks/Other: Cahkwe, Calbee Wings Kris Bee. more...
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Losing 2.8 kg a Week
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valentinasiska's Weight History
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