Weigh In record (no journal entry) for 10 July 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.74g | Prot: 37.88g | Carbs: 164.55g.
Breakfast: Бутерброд с Маслом и Колбасой, Макдоналдс Пирожок с Вишней, Нектарины, Сахар, Домик в деревне Молоко 3,5%. Lunch: Паста Карбонара, Чебурек. more...
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Gaining 0.4 kg a Week
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