Weigh In record (no journal entry) for 10 July 2020
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 82.57g | Prot: 80.14g | Carbs: 178.32g.
Breakfast: So Delicious Coconut Milk, Blueberries , Spinach , Saugeen Country Organic Kefir, Vegiday Protein Powder. Lunch: Unico Chick Peas, Black Beans, Newman's Own Family Recipe Italian Dressing, Compliments Shredded Medium Cheddar Cheese, Sweet Red Peppers , Tomatoes, Cooked Corn. Dinner: A&W Restaurant Beyond Meat Burger, A&W Restaurant Fries. Snacks/Other: Chapman's Red Cherry Frozen Yogurt, Nutrl Vodka Soda, Saugeen Country Organic Kefir, No Name Blueberries, Balderson Aged Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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juhlimills's Weight History
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