Weigh In record (no journal entry) for 10 July 2020
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.31g | Prot: 85.38g | Carbs: 129.02g.
Breakfast: La Serenísima Leche Descremada en Polvo, Banana, Taragüi Mate Cocido. Lunch: Tortilla, Lechuga Iceberg (Incluye los Arrepollos), Verduras Salteadas, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo (sin Comer la Piel), Palta Hass, Lechuga Mantecosa (Tipos Boston y Bibb), Verduras Salteadas. Snacks/Other: Taragüi Mate Cocido, Queso para Untar, Galletas de Arroz. more...
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Losing 2.1 kg a Week
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