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iniciei o low carb segunda e já perdi 2 kg estou tão feliz 🤗
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105 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 102.01g | Prot: 60.64g | Carbs: 96.10g.
Breakfast: Dr. Oetker Castanha de Caju, Ovo Cozido, Morangos. Lunch: Bife de Fígado, Legumes Refogados. Dinner: Sopa de Legumes. Snacks/Other: Dr. Oetker Castanha de Caju, Lugen Semente de Chia, Abacate. more...
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Losing 3.5 kg a Week
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Nerivanda's Weight History
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