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maagoliver
Journal
10 Jul 20
maagoliver's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
77.1 kg
Lost so far:
19.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
708 kcal
Fat: 47.94g | Prot: 20.26g | Carbs: 58.07g.
Breakfast:
Maçã, Relva Verde Psyllium, Mamão, Ovo Frito.
Lunch:
Pimentão Verde, Cebolas, Alface, Tomates.
Snacks/Other:
Coco.
more...
1586 kcal
Exercise:
Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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maagoliver's Weight History
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