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milie.fro
Journal
10 Jul 20
milie.fro's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
115.0 kg
Lost so far:
1.4 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
694 kcal
Fat: 17.73g | Prot: 20.74g | Carbs: 114.73g.
Breakfast:
Sweet Cherries .
Lunch:
Tim Hortons Frozen Lemonade Original (Medium), Wendy's Southwest Ranch Dressing, Subway 6" Turkey Breast & Ham.
Snacks/Other:
Coffee-Mate Bliss Almond, It Works Keto Coffee.
more...
3052 kcal
Exercise:
Walk 3km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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milie.fro's Weight History
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