castlegull's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

119.2 kg Lost so far: 55.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1880 kcal

Fat: 86.50g | Prot: 65.00g | Carbs: 217.00g. Breakfast: Smucker's Uncrustables Peanut Butter Sandwich . Dinner: Five Guys Fries (1/2 Regular), Arby's Super Roast Beef Sandwich. Snacks/Other: Oreo Chocolate Creme Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream, Turkey Hill Diet Decaf Iced Tea . more...

3404 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

5 Supporters Support

Comments

Well done

10 Jul 20 by member: ocean_girl


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castlegull's Journal, 10 Jul 20

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