Weigh In record (no journal entry) for 10 July 2020
|
46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 33.65g | Prot: 122.86g | Carbs: 112.73g.
Breakfast: Benesì Coop Sojayo Mirtillo , Albume d'uovo, Ki Farina di Grano Saraceno Integrale, Coop Latte di Soia (Soia Si). Lunch: Lecinova Lecitina di Soia Pura, Il Fior di Loto Amaranto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Petto di Pollo (senza Pelle). Snacks/Other: Exquisa Fiocchi di Latte senza Lattosio. more...
|
|
1465 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polza1991's Weight History
|