Weigh In record (no journal entry) for 07 July 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.00g | Prot: 65.96g | Carbs: 177.79g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Mevsim Salata. Dinner: Şekersiz Çay, Pişmiş Bamya. Snacks/Other: Süt. more...
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grayywolff's Weight History
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