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deaidr
Journal
10 Jul 20
deaidr's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
58 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
701 kcal
Fat: 28.48g | Prot: 52.04g | Carbs: 63.11g.
Breakfast:
Milo Susu, Telur Rebus.
Dinner:
Rumah Makan Sederhana Nasi Padang, Telur Rebus, Es Krim Vanila.
more...
2326 kcal
Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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deaidr's Weight History
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