Rig4dive's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1216 kcal

Fat: 81.09g | Prot: 58.67g | Carbs: 62.25g. Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: Italian Sausage. Dinner: Double Cheeseburger on Bun. more...

2589 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 2.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 10 Jul 20

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Rig4dive's Weight History